7-Day Ketogenic Diet Meal Plan by Louise Hendon

7-Day Ketogenic Diet Meal Plan

By Louise Hendon

  • Release Date: 2016-12-09
  • Genre: Special Diet
Score: 4
From 22 Ratings
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Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple.  Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

Starting a keto diet can be tough if you don't have a good plan for what to eat.  That's where this 7-day keto meal plan comes in.  I've done all the calculations, cooking, and planning for you.  Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.


  • Typography makes reading challenging

    By thundrlizrd
    The recipes look fine, but the design and typograpy makes reading unnecessarily challenging. Simple fix, if you do this again, use simple, basic fonts except for titles (if you must go fancier). Let your photographs be the art and let the type do the communication.
  • Awesome

    By Sai Lotfy
    Great way to start